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This week, in our new joint pain series, we are going to go over a common area people suffer pain in: the knees . We will take a deep dive into the most commons causes of knee pain , as well as special exercises you can do that will help reduce any discomfort you may have. Common Causes of Knee Pain Knee pain can cause swelling, instability, and stiffness. It can also lead to the inability to walk correctly if nothing is done about it. The following are the most common causes of knee pain. If you have experienced any one of these, the chances are that it is why you now have painful knees . Injuries, such as an ACL injury, fractures, torn meniscus, knee bursitis, and patellar tendinitis Mechanical issues, such as iliotibial band syndrome or a dislocated kneecap Arthritis, such as osteoarthritis, rheumatoid arthritis, gout, pseudogout, and septic arthritis Other issues, including being overweight, not having strong muscles, and not being flexible enough   Exercises to Relieve Joint ...

Coffee and arthritis are two words you probably didn’t think go together. However, studies have shown that too much coffee can both lead to and exacerbate osteoarthritis . That may come as a shock to fans of coffee, but it’s unfortunately true. Just how bad is coffee for arthritis? We will go over what the science says, followed by recommendations on what you can do to reduce flare-ups in your joints . What the Science Says There was a study done in 2000, published in the Annals of Rheumatic Diseases, which uncovered a significant connection between coffee and arthritis . In it, it was found that people who regularly drink coffee had a higher risk of developing rheumatoid arthritis. If you drink four cups of coffee or more every day, you have twice the chance to get rheumatoid arthritis than those who drink less than that or not at all. So, that seems to settle it. Coffee appears to lead to arthritis or make it worse, or does it? It seems that it depends. This is because a study done...

During the global pandemic we are all facing, it’s important to stay at home. This is the best way we can “flatten the curve” and avoid risking ourselves and others. However, this also means we’re stuck at home. We may start getting lazy, given our normal routines have been disrupted. It’s now more important than ever to keep exercising. Living a sedentary lifestyle can take years off your life. We’re going to go over a few ways you can keep moving your body and its joints, to make sure you stay in tip-top shape. Best Home Exercises for Joint Pain When you’re sitting on the couch, or in a chair, for long periods of time, you may end up feeling your back hurt. You may even feel like you have arthritis in your knees. To help avoid joint pain altogether, try the best home exercises for joint pain below. Heels & Calves Stretch This stretch will focus on your calf and heel muscles. Here’s what you do: Stand up and face a wall. Put both of your hands on the wall, moving one of your feet ...

With most of the world under some form of lockdown or quarantine, you are probably staying inside your home most of the time. If you are, good job! You are making sure you are doing your part in flattening the curve of the COVID-19 pandemic. Staying home is the best way to help and prevent yourself from getting infected. With all that extra time on your hands and spring in your midst, you can get started on some spring cleaning . It can feel overwhelming to do your annual spring cleaning, so here’s a guide that will make it easier for you. Spring Cleaning Checklist Wipe down walls and ceilings. Use a vacuum to get rid of dust clinging to their surfaces and corners. Vacuum rugs and carpets. If they are synthetic, you can also shampoo them using rotary shampoo and hot water extraction machines. Dust off horizontal surfaces. This includes ceiling fans, any books you have laying on shelves, and other often-neglected surfaces. Wash window screens. Take some warm water and mild dish soap to ...

Save Up To 40% Today + Free Shipping POWERFUL RELIEF & HEALTH BENEFITS THAT GET YOU MOVING. Joint pain doesn’t have to slow you down. Get back to your best with JointFuel360. The post Auto Draft appeared first on Joint Fuel 360 . This post appeared first on Joint Fuel 360 - Pain Relief Supplement .

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If seasonal allergies are flaring up your joint pain every spring, you are not alone. Every year, there are many around the world who succumb to the same issue. Spring and joint pain are something a significant amount of people have to deal with every year. Joint pain is one of the most severe side effects of seasonal allergies , but you can thankfully still get rid of the pain. What Are Seasonal Allergies Allergies usually flare-up in the spring and last until the beginning of the summer. Allergies are commonly caused by pollen and dust in the air. These are the most common allergens, which can wreak havoc on your body every year, like clockwork. The allergy symptoms your body experiences are the result of inflammation. Antibodies in your body trigger the release of histamines that cause this inflammation. Various parts of your body can become inflamed, including: Sinuses Skin Joints Airways The most common symptoms these parts of your body will experience are: Coughing Sneezing Fatig...

When you wake up in the morning, do you feel like your body is as stiff as a board, or close to it? If you do, you may be suffering from arthritis . You may find yourself feeling aches and pains all over your body as soon as you get out of bed. Those first steps you take in the morning can be really excruciating. While this pain may reduce a little bit over the rest of the day, you will still feel it. Your entire daily routine can be affected because of arthritis. How to Have Less Pain in the Mornings You don’t have to live out the rest of your life with the immense pain that can come with arthritis in the mornings. If you want to have less pain and enjoy better mornings, follow these 8 tips. These will make the persistent problem of morning pain much easier to deal with.   Stretch Your Joints Moving your body is the key to releasing the stiffness your joints get overnight while you were sleeping. The more you move, the more lubricated your joints get. Do some light stretching once...

Arthritis is something nobody wants to deal with, yet as we get older, we become more susceptible to it. However, we don’t have to live out the rest of our lives dealing with the agonizing pain that may come with it. For thousands of years, turmeric has been used for its medicinal properties. Thanks to modern science, it has been confirmed that turmeric does, in fact, work some medicinal wonders. Arthritis and Inflammation One of the classic side effects of arthritis is inflamed joints. It’s a chronic condition in rheumatoid arthritis but is also present in osteoarthritis. What happens is that your body produces inflammatory proteins that can cause you pain. When you take turmeric, you can turn off those inflammatory molecules. It will block any attempts there are for your body to become inflamed. What Is Turmeric When you talk about inflammation, you have to talk about turmeric. This bright yellow root, related to ginger, has anti-inflammatory properties. There is also a compound with...

Having joint pain can be miserable. It may mean you are no longer able to easily perform tasks and hobbies, such as gardening like you used to be able to. This can be frustrating, especially if something like gardening was your passion and joy. Thankfully, you no longer need to live a life where you are unable to garden because your arthritis or joint pain has been preventing you from doing so. Here are some tips that will help you avoid joint pain when gardening . Stretch and Warm Up Before you get out your garden hoe and start working, stop what you are doing and stretch. Warm up your joints, to loosen them up. When you are gardening, you are probably using muscles you normally aren’t using that much. This means you may feel more pain in your joints if you avoid warming up. There are many ways to get warmed up for a gardening session. Some of these are: Tai Chi Short walks Restorative yoga Stretching When you do any of these before gardening, you will avoid that agonizing pain that ...