Nadine Charlotte

When it comes to the future of medical cannabis for arthritis, joint pain sufferers can find relief from using this incredible natural plant as a way to relieve unwanted symptoms. There is now a significant amount of research we can turn to in order to learn about the positive benefits of medical cannabis, especially for arthritis sufferers. Physical discomfort is something that those with rheumatoid arthritis suffer from on a daily basis. The aches and stiffness can be mitigated or eliminated completely thanks to the use of medical cannabis. If you have unwanted discomfort in your joints, then you will want to consider cannabis extracts like CBD to use for reducing or getting rid of joint discomfort. Medical Cannabis Arthritis Benefits There is a massive number of compounds within the cannabis plant that can improve your overall well-being, especially if you suffer from arthritis. The two most well-known and studied compounds are CBD and THC. While THC is legal in certain states, CBD ...

In the hustle and bustle of modern life, we have all wished for more sleep at times. Getting a good night’s sleep is essential to ensure that our bodies are able to recover and we feel refreshed and ready for the day ahead. However, as we age, our sleeping patterns begin to change. Whether it is going to bed earlier, waking up earlier, or experiencing a more disturbed night, these changes can result in you waking up feeling less refreshed and increasingly tired. When we are not getting the rest that our bodies need, we are more likely to experience aching muscles and joints, while it can also impact our mental and emotional wellbeing. Making sure that you are getting enough sleep every night is essential in ensuring your mind and body are operating as effectively as they can. Sleep helps to repair any cell damage that has occurred during the day, which helps to improve our wellbeing and reduce the risk of disease. Why does aging impact our quality of sleep? Our sleeping patterns change...

Belching, passing gas, and bloating are normal occurrences in the lives of humans. However, some people experience these three bodily functions to the point that they interfere with their quality of life. Excessive belching, gas, and bloating are not only uncomfortable, but in certain situations, can be embarrassing, too. Thankfully, there are some simple lifestyle changes you can make to curb these unwelcome visitors. Before we get into our 10 ways to reduce belching, gas, and bloating, let’s review why these symptoms occur in the first place. What causes belching, gas, and bloating? Gas in the digestive tract comes from two sources: The normal breakdown of foods by harmless bacteria that are naturally present in the large intestine. Excessive air swallowing air, which can occur due to eating or drinking rapidly, chewing gum, smoking, anxiety, drinking carbonated beverages, or wearing loose dentures. The gas in the digestive tract is released mainly through belching, but also flatulen...

Mental health has moved into the spotlight in recent years due to how prevalent mental health issues have become. Up to 40% of Americans say they deal with mental balance issues at one time or another. This is an issue that has only grown since the pandemic. In this article, we are going to look at what mental health means so you can have a clear understanding of what you can do to ensure you have a healthy mental state. What Is Mental Health At its core, mental health is a state of well-being where you are able to handle the everyday stress that life brings you. You find that working is manageable and productive, and can positively contribute to others and your community. Life can definitely throw us some challenges and curveballs along the way. Most people can navigate through the lows of life and keep going. However, for some, these moments can just be too much to handle. Their mental balance deteriorates and they start feeling emotions like fear, anxiety, sadness, anger, and depre...

When it comes to living a healthy, happy life, it’s not only about how many years you live, but also about the quality of those years. Quality of life is a broad concept that includes subjective evaluations of various aspects of life, including (but not limited to) employment, housing, community, and health. While all of these domains are important, there is one that stands above the rest when it comes to assessing overall quality of life: health. As the saying goes, “health is your greatest wealth” and without it, your ability to fully experience other aspects of your life is hindered. In this article, we’re going to discuss what health-related quality of life is and why it’s so important. Here’s what you need to know. What is Health-Related Quality of Life? Health-related quality of life is about much more than the absence of disease or age. It’s an individual’s perception of their overall physical and mental well-being. Because quality of life is so personal, it can be particularly...

Your gut is home to about 100 trillion bacteria , collectively known as the gut microbiome. While it was once believed that these bacteria didn’t have much of an impact on a person’s well-being besides aiding in digestion, recent research is proving otherwise. Multiple studies are finding that the gut microbiome has widespread effects on the body, playing an important role in everything from mental health to immunity. In this article, we’ll be exploring the importance of having a healthy gut, as well as providing some tips for supporting your gut health. First, let’s cover some basics. What is the Gut? The gut, also known as the gastrointestinal (GI) tract, includes the parts of the body involved with food intake and output. It includes the mouth, esophagus, stomach, small intestine, pancreas, liver, gallbladder, colon, and rectum. What is Gut Health? When we talk about gut health, however, we’re primarily talking about the community bacteria in your gut called the microbiome. The mic...

According to a recent study , what you eat may significantly increase your risk of suffering from arthritis. This collection of over 150 various conditions affects your joints, making it challenging to perform even basic everyday tasks sometimes. Although there is no perfect diet, having an overall healthy diet will help you lose weight and avoid the unwanted symptoms of arthritis. Why Eating Healthy Is Important When You Have Arthritis A healthy diet and weight loss go hand-in-hand. Your body will perform at its peak health when you are providing it with a steady diet of balanced meals. Healthy foods will come loaded with plenty of vitamins, minerals, and nutrients that your joints require to be free from discomfort. A balanced diet combined with getting enough fluids will boost your energy levels and improve your weight. You will find yourself feeling better overall, in addition to seeing those unwanted arthritis symptoms reduced. How Weight Affects Arthritis There is a direct correl...