Nadine Charlotte

Every day across the globe, millions of people’s lives are severely impacted by the effects of arthritis. However, while most people will be aware that the condition targets the joints and ligaments in the body, there are various forms of arthritis. Rheumatoid is one of the most common forms, but Septic Arthritis can be particularly dangerous and occurs more often in children than it does in adults. What is Septic Arthritis, though? How can it impact the body? We thought we would take a closer look at what the condition is, how it occurs, and what individuals can do to reduce the risk and symptoms of the disease. What is Septic Arthritis? Septic Arthritis, or infectious arthritis as it is often referred to, is typically caused by some form of bacterial infection. However, it can also be caused by a virus or fungus infection. Most commonly found in children, it is still a condition that can impact many adults. As the bacteria or viral infection works its way through the bloodstream, it ...

Everyone experiences hardships throughout life, but the loss of a loved one undoubtedly tops the list as one of the most heart-wrenching things a person can experience. The grief that comes with losing someone you love can be overwhelming and all-encompassing. You may experience all sorts of difficult and unexpected emotions, including shock, guilt, anger, disbelief, and profound sadness.   Grief is such a heavy feeling, yet a completely natural response to the sudden absence of a person in your life, whether it’s due to a death, a divorce, or the end of a relationship. So, how do you process this powerful emotion? In this article, we’ll be sharing seven tips for moving through grief in a way that works for you. Grief is experienced in different ways Before we dive into tips for coping with grief, it’s crucial to understand that everyone grieves differently. There is no “right” or “wrong” way to grieve, there is no standard timeline, and there is no universal protocol to follow. ...

High blood pressure, also known as hypertension, is a dangerous condition that increases a person’s risk of having a heart attack or stroke, two leading causes of death in Americans. This condition is very common, with nearly half of U.S. adults (or 116 million) having high blood pressure. Thankfully, blood pressure levels aren’t set in stone, even if you’re genetically predisposed. By applying some simple lifestyle changes, you can naturally lower your blood pressure. One of those changes is eating more whole grains, such as oats and brown rice. In this article, we’ll be exploring how eating whole grains can play an important role in lowering your blood pressure and how to incorporate this food group into your diet. First, let’s go over some basics. Why is controlling blood pressure important? Blood pressure is a measure of how hard your heart has to pump to deliver blood throughout your body. When you have high blood pressure, your heart and arteries have to work harder than usual. ...

The second half of your life can usher in some of the most beautiful and rewarding moments. You generally have more wisdom and patience than your younger self and get to enjoy life through a different, more experienced lens. With age, however, also comes changes to your body and mind. You may notice that you don’t have as much energy as you used to, or that your joints are achy, or that you’re putting on more weight. Getting older, however, does not automatically mean poor health or that you’ll be confined to a walker. Plenty of adults 50 and over enjoy robust health and an active lifestyle. While certain changes are inevitable, you can minimize the negative aspects of aging by taking proactive steps to maintain your health. Here are 8 tips for healthy aging after 50 that will help you stay vibrant, active, and strong! 1. Get regular checkups Many people don’t visit a doctor unless they’re experiencing a problem, however, staying on top of your health means getting regular checkups, ev...

When it comes to the future of medical cannabis for arthritis, joint pain sufferers can find relief from using this incredible natural plant as a way to relieve unwanted symptoms. There is now a significant amount of research we can turn to in order to learn about the positive benefits of medical cannabis, especially for arthritis sufferers. Physical discomfort is something that those with rheumatoid arthritis suffer from on a daily basis. The aches and stiffness can be mitigated or eliminated completely thanks to the use of medical cannabis. If you have unwanted discomfort in your joints, then you will want to consider cannabis extracts like CBD to use for reducing or getting rid of joint discomfort. Medical Cannabis Arthritis Benefits There is a massive number of compounds within the cannabis plant that can improve your overall well-being, especially if you suffer from arthritis. The two most well-known and studied compounds are CBD and THC. While THC is legal in certain states, CBD ...

In the hustle and bustle of modern life, we have all wished for more sleep at times. Getting a good night’s sleep is essential to ensure that our bodies are able to recover and we feel refreshed and ready for the day ahead. However, as we age, our sleeping patterns begin to change. Whether it is going to bed earlier, waking up earlier, or experiencing a more disturbed night, these changes can result in you waking up feeling less refreshed and increasingly tired. When we are not getting the rest that our bodies need, we are more likely to experience aching muscles and joints, while it can also impact our mental and emotional wellbeing. Making sure that you are getting enough sleep every night is essential in ensuring your mind and body are operating as effectively as they can. Sleep helps to repair any cell damage that has occurred during the day, which helps to improve our wellbeing and reduce the risk of disease. Why does aging impact our quality of sleep? Our sleeping patterns change...

Belching, passing gas, and bloating are normal occurrences in the lives of humans. However, some people experience these three bodily functions to the point that they interfere with their quality of life. Excessive belching, gas, and bloating are not only uncomfortable, but in certain situations, can be embarrassing, too. Thankfully, there are some simple lifestyle changes you can make to curb these unwelcome visitors. Before we get into our 10 ways to reduce belching, gas, and bloating, let’s review why these symptoms occur in the first place. What causes belching, gas, and bloating? Gas in the digestive tract comes from two sources: The normal breakdown of foods by harmless bacteria that are naturally present in the large intestine. Excessive air swallowing air, which can occur due to eating or drinking rapidly, chewing gum, smoking, anxiety, drinking carbonated beverages, or wearing loose dentures. The gas in the digestive tract is released mainly through belching, but also flatulen...