Nadine Charlotte

Most grandparents would agree that time spent with their grandchildren leads to some of their most cherished moments. The physical stress of lifting, carrying, and chasing children around, however, can be considerable on an aging body. In order to remain healthy and active as a grandparent, you need to ensure you’re taking steps to keep your joints, muscles, and stamina strong and primed. How exactly do you do that? Here are our top tips for keeping up with your grandchildren’s rambunctious pace. 1. Break a sweat Do you only partake in activities when you’re with your grandchildren? If so, this is something that you should work to change. Getting regular aerobic exercise will not only help you keep up with the kids, but will improve your ability to tackle everyday tasks. This is because regular movement keeps your joints effectively lubricated. It also helps you maintain muscle strength, supports cardiovascular health, and builds your stamina. If you currently experience joint pain, fo...

Are you experiencing joint pain? Discomfort and stiffness in your joints can be incredibly frustrating and prevent you from being able to go about your daily tasks. There can be a wide range of reasons that could be behind your soreness, but the ingredients you are eating could be one of the primary causes. When your diet is full of the wrong ingredients, pain and stiffness in your joints could increase. However, making some minor changes to what you are eating can help you to transform your arthritis and keep you moving. What ingredients cause joint pain, though? To help you, we thought we would take a closer look at some of the foods you should be avoiding. How does diet impact arthritis? Before looking at the various ingredients that you should try to avoid, it is first important to understand how your diet impacts arthritis pain. Everyone knows the importance of eating a balanced diet, and this is especially true when it comes to managing your arthritis pain. Not only does fueling ...

The term “arthritis” isn’t actually a single disease. Rather, it’s an umbrella term that refers to multiple conditions characterized by inflammation of one or more joints in the body. Common arthritic conditions include rheumatoid arthritis, osteoarthritis, psoriatic arthritis, and gout, but there are actually 100+ different types and related conditions . With arthritis, the goal of treatment is to keep inflammation at bay, as the less inflamed your joints are, the less pain, swelling, redness, and other uncomfortable symptoms you’ll have. So, how can you go about reducing your inflammation? A great first step is removing inflammatory foods and beverages from your diet. In this article, we’ll be sharing the worst foods and beverages to consume with arthritis; they can actually make arthritis symptoms worse. Here are ten foods and drinks you’ll want to avoid. 1. Processed and red meats Research indicates that diets heavy in red and processed meats promote high levels of inflammatory ma...

Are your joints swollen? Are you finding increased discomfort and stiffness when moving around or carrying out daily tasks? Swelling in your joints could indicate a range of possible health issues, but some of the most common include arthritis, infection, or an injury. The swelling occurs when excess fluid builds up around the joints, restricting your movement. Joint effusion, to give it its formal name, can occur anywhere in the body, and some people may find the discomfort comes in waves while others might experience more permanent inflammation. If you are finding that your joints are swollen, we have taken a closer look at what could be causing it, the symptoms to look out for, and how you can relieve it. What causes swollen joints? Noticing that your joints are swollen could be an indication of various health conditions. However, some of the most common include: Osteoarthritis Osteoarthritis is one of the most common causes of swollen joints and typically occurs naturally with age....

Is your big toe hurting? Experiencing discomfort in your foot can be incredibly frustrating, preventing you from walking and impacting your day-to-day life. Despite their small size, toes play an incredibly important part in how our foot functions, carrying the vast majority of our body weight. So experiencing discomfort can make for a bad day. However, what could be causing your big toe to hurt? There are many different things that could be causing your discomfort, which is why we thought we would take a closer look at some of the most common disorders. Here are five reasons your big toe might hurt: Bunions Bunion One of the most common causes of why your big toe is hurting is a bunion, which usually occurs alongside a condition called hallux valgus. A bunion is a large knobbly bump that forms around the joint of the big toe. Over time, this can cause severe discomfort and even cause the big toe to change position. If left untreated, a bunion can cause major irritation and deformity t...

Arthritis is one of the most common conditions in the world, with an estimated 7% of the global population facing discomfort and stiffness in their joints. While the main symptoms of harmful arthritis are inflammation and tenderness in the joints, many people do not realize that there are over 100 different types of the condition, each one targeting other parts of the body. Another very common misconception is that harmful arthritis only impacts the elderly. While the condition is certainly more common amongst the older age groups, it can affect anyone of any age. For some individuals, the symptoms may come and go, while others may experience continuous discomfort every time they move, making daily activities incredibly challenging. If you are experiencing discomfort, inflammation, or stiffness in your joints, then a doctor will be able to diagnose the type of arthritis you have. Some of the most common include: Osteoarthritis Osteoarthritis is the most common type of arthritis in the...

The holidays are a festive time of year filled with twinkly lights, friends, family, and typically, an abundance of decadent food, recipes and indulgent treats. While traditional holiday fare is undeniably delicious, foods like refined carbohydrates, sugary baked goods, vegetable oils, and alcohol increase inflammation in the body . This can be especially detrimental for those who suffer from inflammatory conditions like arthritis, or live with an autoimmune disease. Just because you skip the buttery stuffing and pecan pie, however, doesn’t mean you can’t enjoy a delicious holiday meal. You can create some new traditions in your family by preparing food that tastes great and fights inflammation. To help you with this goal, we’ve rounded up six simple, anti-inflammatory recipes for the holidays that will delight your dinner guests without adding to your discomfort. Let’s dig in! 1. Spinach Pomegranate Salad Start your holiday meal off with this delicious, inflammation-busting salad by ...